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Humidity in the Hills of Missouri!

I have traveled to St. Louis many times, but today was the first time I have biked across the state of Missouri. We traveled 170 miles from Wheatland, Kansas to Lake St. Louis, Missouri in 90 plus degree temperatures and very high humidity. Our California riders (Bruce, Mike, Nir and me) are not used to high humidity. I think we set a record for water consumed in a day.

Frank Running Hot

The rolling hills of Missouri are quite a treat. They made for beautiful views for most of the day. We also biked through the heart of the Ozark Mountains and lakes. We are still marveling at the many trees we see, plus the fields of corn, hay, wheat and some milo. The farmers were busy today harvesting corn, hay and wheat. The milo is not harvested until next month.

Rolling Hills FA

We did climb 7,230 feet of elevation today and now have climbed over 59,000 feet in 11 days. No wonder all of our legs are very tired! We also have now biked over 1,900 miles! Tomorrow we break the 2,000 mile barrier.

Nir had to perform major surgery on my new bike this morning. The rear cassette (gears) was malfunctioning and making funny noises. So he had to remove 10 gears and rebuild them. He uses rubber gloves and operates like a surgeon. My bike operated fine today.

Capital

We biked passed the state capital in Jefferson City about noon today. Quite impressive. This afternoon we biked on Daniel Boone Monument Road. His tombstone noted that he has born in Bucks County, PA.

Tomorrow morning we cross the Mississippi River!

Day 10: Tuesday, 9/18/07

Ray Bucknell!

What a day! 173 miles from Eureka, Kansas to Lakeview Lodge on Lake Pomme de Terre outside of Hermitage, Missouri may not excite you, but the Bucknell spirit always will!!

Frank Running Hot

The Bucknell team was back in true form: Doc (McConnell) and Jay (Kosa) as our lead off team, and Kyle Rosendale and me hitting clean up. Pat has out trained all of us, and it shows (way to go Pat!).

Jay and Kyle “ran it hot” today, much to the pain of Doc’s and my heart and legs. The prior 10 days of riding have really helped Kyle and Jay work into shape.

hills

When we arrived at our Lodge this afternoon, we had a hand written note from Pat Flannery, the Men’s Basketball Coach. He said, “All of Bucknell is really proud of you and give thanks.” It was signed, “The Men’s Basketball Family”

Then we traveled 135 miles north to Piropos Restaurant on the Hill in Briarcliff for a great dinner for the Bucknell riders and support team. This dinner was hosted by Ron Benjamin, Class of 1967, and member of the Board of Trustees, and his family. What a great feeling for all of us to be with fellow Bucknellians who love Bucknell.

Party in KC

My day ended tonight with an email from Ward Bower, fellow 1969 Classmate and fellow Air Defense Officer in Germany in 1970-71. The last line of his email read,

God bless America and Bucknell”

I think this says it all.

Day 9: Monday, 9/17/07

Attention 60 to 76 Year Olds!

The bike ride today took us 200 miles from Ford, Kansas to Eureka, Kansas. The wind blew constantly from the south between 30 and 45 MPH. As the day wore on, the winds increased in strength. Drafting became the order of the day. This means the second and third rider on the road stayed to the left side of the main rider to make the riding easier for them. Then the riders rotated positions (about every 15 minutes) to share the lead biker role.

Today was the first time the four senior riders (Walt McConnell and me from Bucknell, Bruce Lederman and Mike Shockro riding for Penn) road together. What a day we had! We each biked 60 miles, or a combined distance of 240 miles.

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We each told stories of our lives to each other for hours and hours (no lunch stop today). Walt had the most touching stories about his many trips to Nepal and the special relationships he developed with his patients. I think we all paid the most attention to the many stories of dealing with dying patients and their families (dying patients of all ages, I might add). No names were ever disclosed, but it did not matter. We got the message very quickly when Walt talked about his diagnosis of a deadly disease of a 28 year old patient.

As I heard these stories, I felt honored to be representing Bucknell in our fund raising endeavor and to be in such good health. As I get older, I never take this for granted. I feel very fortunate.

I also thought about our combined ages: Walt (age 76 on Oct. 2nd), Bruce (age 64), Mike (age 64) and me (age 60 on Sept. 24th!). That’s a combined age of 264 years, or an average age of 66! What fortune we each have in being able to do this activity together.

Hills

There are some trees in Kansas as we have headed east. Interesting change in scenery! 30% chance of rain tomorrow, with more high winds from the south.

Day 8: Sunday, 9/16/07

Expect the Unexpected

Wide Wind Mills

Today we road 184 miles from Kim, Colorado to Ensign, Kansas (13 miles south of Dodge City, KS). I am proud to say I biked over 50 miles for the eighth consecutive day. We are lodging tonight in Dodge City, KS (on Wyatt Earp Blvd, where else!). This town is at only 2,700 feet of elevation so this is making all of us very happy. This is quite a change after many nights above 6,000 feet of elevation. We also entered our fifth state today (Kansas).

Kansas Horses

Our 2,2oo feet of climbing elevation is quite deceiving. What is not reflective on our website is the wind speed today (35 mph gusts for most of the day).

The first 100 miles of your trip resulted in only 4 vehicles passing us! This has to be some record! The open plains of Kansas are very different than the mountains of Colorado, but still very beautiful.

Milo Crops

I expected today’s ride to be an easy one.  I had no idea we would high temperatures and high winds.  As we came close to ending our ride today, we saw hundreds of windmills in the distance.  As we approached them, we realized this was a wind farm!  None of my research indicated that Gray County (across which we biked today) had a wind farm and was the most windy county in the state of Kansas.

 

We also learned that Kansas has the third most wind energy potential of any of the fifty states!  Only North Dakota and Texas have more wind energy potential than Kansas.

 

Note the picture of the pretty rust colored plants.  Conversations with the local residents tonight at the Peppercorn Sports Bar informed us that this plant was milo.  Milo is a sorghum grain.  Milo is used more for ethanol making in Kansas than corn!

 

We also were informed that the ethanol industry in the U.S. is the fastest growing energy industry in the world.  Ethanol is presently blended to some extent in 30% of the U.S. gasoline industry.

 

A bushel of milo will result in one third being converted to ethanol, one third converted to livestock feed and one third changes to carbon dioxide.

 

E10 Unleaded Fuel consists of 10% ethanol, while E85 Unleaded Fuel consists of a fuel blend of 85% ethanol and 15% gasoline.

Day 7: Saturday, 9/15/07

It’s Teamwork, Baby!

News was not good this morning. Murray Zucker (Penn, Class of 1967) was not able to change his flight to leave tomorrow. Bruce Lederman, Penn’s Team Captain (Class of 1964), was not any better today and admitted he could not ride. That left two riders in the Penn van (Mike Shockro and Nir Tal).

Murray Leaves Ride

After some discussion of options, Bruce and I decided to move Kyle Rosendale and Jay Kosa (both 2007 Bucknell grads) to the Penn van. This left three of us in the Bucknell van (Dr. McConnell, Pat O’Malley and me).

We had two mountains to climb today that were both nearly 10,000 feet high. The second one included a 3,000 foot climb.

Jay had been recruited to be a full time driver for the Penn van, but insurance issues had prevented him from driving until yesterday.

A few days ago Bruce and I thought it might be helpful if we could use Jay as a rider. When we could not find a pair of biking shoes large enough for Jay in Flagstaff, I gave Jay my backup pair of biking shoes. We then purchased the appropriate bike cleats so Jay could ride Kyle’s bike.

Jay

Jay road some on Thursday and Friday. Today the two joint teams performed perfectly!

Kyle and Jay road extremely well for the Penn Team, and Walt, Pat and I all had one of our best days riding today. For example, Walt biked over 86 miles, and Pat and I both biked over 62 miles in some very steep terrain. Jay get’s my Rookie of the Week award for his stellar performance up both 10,000 foot mountains for the Penn Team.

Kyle

Bruce and I anticipated that we would have problems completing our daily riding goals if any rider became sick or injured.

What we didn’t anticipate was 1) how well prepared all the riders would come to the ride, 2) how adaptable the riders from both universities would be to help each other and 3) how motivated they would be when one or both teams were short handed bike riders.

Today was a great reminder of lessons in life:

1. Be prepared for what you have to do

2. Always help team members and work as a team

3. Have a positive attitude, no matter how difficult the task

As the senior riders talked together tonight, we all took great pride in our accomplishments today. This is what our ride is all about for both of our universities.

Working for student’s scholarships helps students and helps the university.

I thought of other team’s working together. The development of a new Environment Studies program at Bucknell is involving faculty from many disciplines. This requires much teamwork.

We had lunch today at a restaurant for the first time. It was a small cafe in La Veta, CO. Three people were involved: 1) a mother doing the cooking, 2) a teen- age son taking orders and 3) a seven year old daughter operating the cash register (see Cindy’s picture below). What a great example of teamwork!

Cindy Cash Register

We now have completed over 1,200 miles of bike riding and we have climbed over 43,000 feet of elevation (over 40% of the total elevation we will climb in 19 days).

Tonight we are sleeping at over 6,000 feet in Trinidad, CO. Tomorrow night we sleep in Dodge City, KS at 2,700 feet of elevation (a drop of 3,300 feet in one day).

Day 6: Friday, 9/14/07

What’s Really Going On

Today was another spectacular day in my life and in the life of our 13 person team. We journeyed 161 miles from Durango, CO to Alamosa, CO through Pagosa Springs, Wolf Creek Pass, The Continental Divide (10,857 feet high, our highest), South Fork, Del Norte, Monte Vista and Homelake. We did 7,890 feet of climbing today, but more significant, was that we did 3,000 feet of this climbing in an 8 mile stretch in 82 degree heat. The Bucknell Team of Walt, Kyle, Jay and me did this entire climb while averaging over 6 MPH on this climb! As I tell the team, “We were burning hot.” I averaged 90% of my max heart rate (144 beats per minute, with a max heart rate of 160 beats per minute) for the time on the climb.

Wooden Gateway Colorado

I have primarily given readers all the “facts” of our bike accomplishments in my blog. I thought you might like to know what is going on in our heads, bodies and spirits right now.

Let’s start with our heads. Most of our 10 person fulltime team lives near sea level. We biked to 10,857 feet today, and are now sleeping at 7,580 feet in Alamosa. We all have headaches, and have had them for most of the day. Although it only got to 82 degrees today, the sun shined brightly all day. We had very little appetite today, and tonight.

Crazy BU Guys

We left our hotel in Durango at 7:30 am this morning. We did not bike into our hotel parking lot in Alamosa until 6:30 pm tonight. That’s 11 hours in the sun today (and the same has occurred the prior 5 days). Being in the sun this long tires us and gives us headaches.

Our bodies. The continental breakfast’s have not been very good at any of our hotels. The Bucknell team has not stopped for lunch yet. We eat trail mix and power bars for lunch (we do not have to stop for lunch, and we seldom have choices for lunch given our remote locations). This has cause digestive problems for most of us. We have eaten dinner together as a team every night, and this meal is what is sustaining us.

My back is sore, and my legs are very tired. I have biked 45-50 miles every Saturday for 12 years with my Silverback Bike Riding group. I have never biked 50 miles per day for 6 days. I think my legs are getting stronger, but they are still tired.

Bike Computer Calories

My wrists, elbows and shoulders start hurting after about 2 hours of riding. I use my aero bars to relieve pressure on my wrists and elbows. When I do, I have to lean much more forward on the bike. This creates pressure in my lower back, and then back pain. Sara pointed out to me yesterday that I have not been stretching enough after riding. I stretched more after riding the last two days, and my back feels a little better. I used Motrin last night, and my back hurt less this morning.

Down Hill Ride

My legs are sore. I mean everywhere. From my rear end all the way to my feet. The 109 degree temperatures in the desert made my feet feel horrible. My socks got real wet, and they never dry out. I don’t think my bike shorts ever dry out either. I wear a heart monitor everyday to try to pace myself, and I have a rash under the plastic of the monitor (near my heart).

By the time we get back from dinner, it is usually 10:30 pm. This is when we work on our blogs. Jake and Jess (our multi-media professionals) are working on video and still pictures every second we are not in the van. Jake has not been to bed before 2 am since 9/7. We all get up at 6 am. It is now 11:30 pm, and I have to wash my biking cloths in the sink for tomorrow. I also have to back up my still digital pictures onto a storage devices before I go to bed. None of our hotel rooms have enough wall sockets. I need one each for my 1) notebook computer, 2) cell phone, 3) video storage unit, 4) battery charger, and 5) short wave radios. I have averaged 3 wall sockets per hotel room. Otherwise, I have to unplug the alarm clock or the lights in the room.

Frank Takes Photo

Bruce Lederman (the Penn team captain) woke up this morning with no voice. Jess drove him directly to Alamosa this morning so he could rest today. He still could barely talk at dinner tonight, so his recovery is an unknown. We had not replaced Keith Moore several weeks ago when he fractured his clavicle in a bike race. When Bruce and I decided not to replace Keith, we knew we had less margin for error if someone else got injured or sick. Well, we are there. Stay tuned.

Our spirits! Our spirits could not be higher. And, I mean all of us! We are all excited about what we are going, and feel very fortunate to have this opportunity to see unique rural areas of the U.S., while raising money for a very special purpose: financial aid to qualified students of Bucknell and Penn.

We also are excited to have each other. Read Pat and Kyle’s blogs about our life in the van. We cover many things – families, friends, our unique opportunity, drinking on college campus’, music, history of Bucknell, women, careers, children, adversity, classes at Bucknell, intermurals at Bucknell, varsity sports, politics, Iraq, use of the military, 1st Amendment, study abroad at Bucknell, future of Bucknell, patience, delayed gratification, leadership, value of education, poverty in America, etc. Call it male bonding. We have it and we love it!

Great Divide Bucknell Team

We are indeed thankful for what we have. And, we are indeed grateful for what our fellow alumni and friends of Bucknell and us have done in only six days: over $900,000 in gifts and pledges for scholarship at Bucknell! What an accomplishment by you!! We thank you!!

Day 5: Thursday, 9/13/07

The Eighth Wonder of the World!

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Today we commenced our ride from Kayenta, AZ (22 miles south of Monument Valley) to Durango, CO (180 miles) by biking through Monument Valley, the Eighth Wonder of the World! What a day! No one on the Bucknell team had visited Monument Valley before today. For anyone who has not seen it, I suggest you put this location on the “must see” list.

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We covered 8,680 of climbing feet today. We have now covered 844 miles, or 28% of our mileage. We also have now completed 26% of our riding days (5 of 19), and over 29% of our climbing elevation (29,430 climbing feet of the 103,000 we will ride).

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The entire ride had spectacular views! This also is the first time any of the Bucknell riders have visited Durango. Fall is certainly in the air (going into the 40’s tonight), with a high of 78 degrees tomorrow.

Sara (my wife) and Deb (Mike’s wife) followed us for most of the day in a rental car. They will do the same thing tomorrow, then drive to Albuquerque on Saturday for their return to Los Angeles.

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Today we traveled to three states: 1) Arizona, 2) Utah and 3) Colorado. We will only do this a second time of the last day of the trip (Pennsylvania, Delaware and New Jersey).

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We had all five Bucknell alumni members riding today. Jay Kosa, biked for the second day in a row today. He is our newest riding member!

Day 4: Wednesday, 9/12/07

Dine Bikeyah, The Navajo Nation

Today we traveled over 150 miles from Flagstaff, AZ to Kayenta, AZ. Most of our travel was in the Navajo Nation. Navajo Nation consists of over 27,000 square miles of high plateau desert and 110 communities or chapters. This Nation is larger in land mass than 10 of our 50 states. Navajo Nation is also known as Dine Bikeyah, or Navajoland. The contiguous nation is located in three states: northern Arizona, southern Utah and western New Mexico.

Temperatures only varied between 85 and 90 degrees for most of today, so the riding was more pleasant than the prior three days. We were never below 5,300 feet during our ride today, and reached over 7,000 feet several times.

Yellow flowers and Mountain in Flagstaff

Pretty flowers and trees greeted us outside of Flagstaff, but quickly the flowers and trees disappeared as we descended in elevation. The stone mountains changed in color from brown and grey to pink and rust red as we traveled north toward southern Utah. Tonight in Kayenta, we are only 22 miles from the Monument Valley visitors’ center and the Utah border. What a ride with great views awaits us in the morning!

Red Rocks and Clouds

Everyone biked hard and steady today. I think the cooler temperatures (I mean that only in relative terms) helped us mentally and physically. We also are looking forward to being above 7,000 feet in southern Colorado the next two days.
Route 163 in Kayenta, AZ

The roads were rougher today than the previous three days. The shoulders of the roads were narrower, and in some cases, non-existent. Most of the roads so far have had deep groves on their shoulders to prevent sleepy drivers from going off the road. These grooves are not kind to bicycles!

Wild Mustangs crossing in front of our Kayenta Motel

We had a special question from one of the Navajo mothers in Tuba City, AZ today. We had stopped to buy food for lunch. While in the food ordering line, a women asked, “Where is Bucknell?” I said, “Why do you ask?” She said, “I am a huge Kansas Jayhawk fan and you beat us several years ago. I will never forget that.”

Monument Valley, UT Bucknell Alumni Team

Day 3: Tuesday, 9/11/07

To Walt’s Grandchildren!

Walt and Alumni at Ritz Carlton, Phoenix, AZ

Today was different. We spent the first hour in the Bucknell van telling each other where we were on 9/11 and how it effected us and the families we knew. It was a very sober and reflective time for each of us.

Last week I had talked to the Director of the Race Across America Marathon (RAAM) about the RAAM route for 2008. I was told that the Interstate travel on Route 10 and Route 40 would be removed. The Route 40 section will be replaced with a slightly shorter but steeper route on Route 89A through Jerome, Clarkdale, Cottonwood and Sedona, AZ. So the Bucknell riding team decided today to test this new route for RAAM!

Our first big challenge came when we had to climb from 4,000 feet to over 7,000 feet in 90 degree plus heat northeast of Prescott, AZ. Walt McConnell, Kyle Rosendale and I split the 3,000 foot climb over a 12 mile stretch south and west of Jerome. We celebrated the 7,000 foot peak ascent by high fiving each other at the top!

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Now for my note to Walt’s seven grandchildren and two adopted Nepalese grandchildren. I love you grandfather for many reasons. And today at 7,000 feet after a very tough climb, he exemplified one of the things I have always loved most about Grandpa Walt: his zest for life! While Grandpa Walt was supposed to be in the van resting, he takes his bike off the van rack and starts pedaling down a 12 mile long mountain (without any water – a real no, no out here). I take off after him. Grandpa claims he only was going 35 miles per hour down this mountain. I was just trying to keep up with Grandpa. When I showed Grandpa that my new speedometer had registered a maximum speed of 55 MPH, he told he to take the speedometer back because it must be broken. The reason I wanted to catch him was he was screaming with joy all the way down the mountain! He never stopped!! He melted my heart.

To have your high school sports doctor at nearly age 76 (Walt’s birthday is October 2nd, in 21 days) with you and be so joyous about biking up a 3,000 foot hill (straight up, no breaks) in 90 plus degree heat in the Prescott National Forest to raise money for Bucknell students is so exciting for me and for all of us with him.

And it got better. Grandpa Walt has been to over 110 countries in his life, and almost every state in our country. He told me he had never been to Sedona. Although I knew this ride today would be tougher than originally anticipated if we biked through Sedona, I wanted to see Grandpa Walt’s reaction to it.

Grandpa did not disappoint me! He screamed and yelled the whole time we were traveling through Sedona!! And, he got some great pictures to boot, to show all of you upon his return. Attached is a sneak preview.

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Grandpa: Thanks for showing us every day how to live our lives fully and joyously. You are a great roll model for all of us that know you!

The day ended at the Ritz Carlton in Phoenix, AZ at a Penn-Bucknell Alumni gathering. It was great to see many alumni at this event!

Day 2, Monday, 9/10:

Desert Heat!: Chiriaco Summit, CA to Varnell, AZ

The Palm Springs weatherman last night said it would be up to 109 degrees in the desert, and, he was not kidding! The Bucknell-Penn Alumni Bike Group can attest to this.

Arizona State Border

The four senior riders (that includes me) road nearly 200 miles today in temperatures that ranged between 101 and 109 degrees from about 10 am until nightfall! What a day!!

I now better understand why most vacationers do not go to Palm Springs until November 1st each year.

I’m tired, I’m sunburned, I’m still dehydrated, and heat really drains you. I also better understand why professional bicycle racers do not race in the heat.

The beauty of the desert today was overwhelming. I could not believe how green everything was today. It obviously had rained during August and September.

Frank Yarnell Crop

Off to bed.

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